day 1
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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195 kcal
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Fat: 0.39g | Prot: 10.29g | Carb: 40.95g.
Breakfast: Skinny Vanilla Latte (Tall), Bananas. more...
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gaining 0.7 lb a week
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