Weigh In record (no journal entry) for 04 March 2016
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181.2 lb
Lost so far: 65.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1341 kcal
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Fat: 70.67g | Prot: 47.57g | Carb: 141.56g.
Breakfast: Kaffee, Gut & Günstig Feine Süße Flüssig, Aldi Eiweißbrot (35g), Frischkäse, Milbona Gouda Mittelalt, Gekochtes Ei, Dulano Delikatess Hähnchenbrust, TiP H-Vollmilch 3,5%. Lunch: Hühnchen-Reissuppe. Snacks/Other: Schokoladenstückchen, Bienenstich, Kaffee, Zucker. more...
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losing 7.7 lb a week
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