Tamathap's Journal, 03 March 2016

134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 67.42g | Prot: 52.33g | Carb: 138.40g.   Breakfast: Hard-Boiled Egg, Unsweetened Iced Tea, Panera Bread Everything Bagel. Lunch: Applebee's Caesar Salad (Small with Dressing), Chipotle Mexican Grill Chicken Tacos, Unsweetened Iced Tea. Dinner: Five Guys Fries (1/2 Regular). Snacks/Other: Ballast Point Sculpin IPA. more...

1774 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...