fitgranny's Journal, 03 March 2016

193.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1101 kcal

Fat: 72.14g | Prot: 62.63g | Carb: 51.42g.   Breakfast: Extra Virgin Olive Oil, Egg, Nutiva Organic Chia Seed. Lunch: Strawberries, 365 Organic Finely Ground Flaxseed, Hellmann's Low Fat Mayonnaise Dressing, Lettuce, David Seeds Roasted and Salted Sunflower Seeds. Dinner: Chicken Wing, Lettuce, Hellmann's Light Mayonnaise. Snacks/Other: Kirkland Signature Mixed Nuts, Gala Apples. more...

2776 kcal

Activities & Exercise: Sauna - 57 minutes, Stretching (yoga) - 20 minutes, Vibrating Platform Machine - 20 minutes, Lymph vibration - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Elliptical - 5 minutes. more...