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Don_Jorgito
Journal
22 Oct 11
Don_Jorgito's Journal, 22 October 2011
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Weigh In record (no journal entry) for 22 October 2011
184.7 lb
Lost so far:
15.9 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
2211 kcal
Fat: 126.52g | Prot: 82.92g | Carb: 137.72g.
Breakfast:
Fuji Apples.
Lunch:
Beer, Tortilla de Patatas con Cebolla, Patatas Bravas, Chistorra, Pan, Oreja Adobada.
Dinner:
Flavored Rice Mixture, Beef Curry, Beer.
more...
2041 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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