cdudley's Journal, 03 March 2016

158.6 lb Lost so far: 10.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 49.62g | Prot: 57.75g | Carb: 137.25g.   Lunch: Al Fresco Buffalo Style Chicken Sausage, Prego Light Homestyle Alfredo, Ronzoni Smart Taste Penne Rigate Pasta. Dinner: Fresh Express Kit Asian Chopped Salad. Snacks/Other: Pictsweet Steam'ables Edamame with Sea Salt, Primo Taglio Applewood Honey Ham. more...

2296 kcal

Activities & Exercise: Driving - 2 hours, Kickboxing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...