astrobrooke's Journal, 21 October 2011

astrobrooke's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2011

202.0 lb Lost so far: 12.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:

1521 kcal

Fat: 66.83g | Prot: 71.64g | Carb: 169.83g. Breakfast: Creamy Peanut Butter, Bananas , Milk (Nonfat) . Lunch: XXL Chalupa. more...

3380 kcal

Activities & Exercise: Desk Work - 10 hours, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...

losing 0.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

astrobrooke's weight history

view complete history

astrobrooke's Journal, 21 October 2011

Submit a Comment

Other Related Links

Members

astrobrooke's weight history