Janet"'s Journal, 16 September 2011

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Weigh In record (no journal entry) for 16 September 2011

146.4 lb Lost so far: 10.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

690 kcal

Fat: 14.00g | Prot: 25.00g | Carb: 115.00g. Breakfast: Light & Creamy Yogurt. Lunch: Comfort Cuisine Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Hot Fudge Sundae (Small). more...

1902 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Janet"'s Journal, 16 September 2011

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