Janet"'s Journal, 26 August 2011

148.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 57.24g | Prot: 48.42g | Carb: 177.26g.   Breakfast: Light & Creamy Yogurt. Lunch: White Cake with Icing (Home Recipe or Purchased), 14" Pepperoni Pizza. Dinner: Bite Size Cookies, Coney (Chili) Cheese Dog. Snacks/Other: Light Original Potato Crisps. more...

2202 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...