Weigh In record (no journal entry) for 02 March 2016
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1325 kcal
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Fat: 68.01g | Prot: 127.15g | Carb: 56.85g.
Breakfast: Nutiva Organic Chia Seed, Egg, Extra Virgin Olive Oil. Lunch: Strawberries, White Flour, David Seeds Roasted and Salted Sunflower Seeds, Market Pantry Swai White Fish Fillets, Lettuce, Hellmann's Low Fat Mayonnaise Dressing, 365 Organic Finely Ground Flaxseed. Dinner: Cauliflower, Roasted Broiled or Baked Chicken Breast, Cooked Yellow String Beans (from Fresh), Market Pantry Swai White Fish Fillets. Snacks/Other: Almonds, Almonds, Gala Apples. more...
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losing 4.2 lb a week
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