Weigh In record (no journal entry) for 02 March 2016
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145.8 lb
Lost so far: 5.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1387 kcal
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Fat: 81.06g | Prot: 85.74g | Carb: 59.55g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Chocolite Protein Powder. Lunch: Whole Foods Market Balsamic Vinaigrette, Whole Foods Market Garbanzo Beans No Salt Added, Trader Joe's Fully Cooked Organic Quinoa, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Dinner: Light Beer, Trader Joe's American Style Kobe Beef Burgers. Snacks/Other: On The Border Chicken with Sour Cream Sauce Enchilada. more...
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losing 5.6 lb a week
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