htownvj's Journal, 02 March 2016

185.2 lb Lost so far: 10.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 89.57g | Prot: 173.88g | Carb: 154.65g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain, Scrambled Egg, Optimum Nutrition Protein Powder (100% Whey Protein), Silk Pure Almond Milk - Original, Bananas. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Tia Rosa Flour Tortillas (Burrito Size), Tomato Sauce (Canned), Plain or Buttermilk Biscuits, Chicken Wing, Chicken Leg (Skin Not Eaten), Cooked Cauliflower, Chicken Breast (Skin Not Eaten), Cooked Summer Squash (from Fresh). Snacks/Other: Apples, Water. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...