Claudini1988's Journal, 02 March 2016

kaputt Fitness Studio Schlaucht
121.3 lb Lost so far: 4.2 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2016:
454 kcal Fat: 2.40g | Prot: 66.57g | Carb: 41.20g.   Lunch: Erdbeeren, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Erdbeeren, Gut & Günstig Speise Quark Magerstufe. more...
2018 kcal Activities & Exercise: Fitness Training (Workout) - 15 minutes, Treadmill - 15 minutes, Gym - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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