markmears's Journal, 02 March 2016

228.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1735 kcal

Fat: 68.62g | Prot: 83.59g | Carb: 199.06g.   Breakfast: Bananas, 1% Fat Milk, Quaker Harvest Crunch Granola Cereal Original. Lunch: No Name 2% Cottage Cheese, Chicken Pot Pie Entree (Frozen). Dinner: Fruit, Meat Sandwich. Snacks/Other: Nordica 2% Cottage Cheese. more...

3194 kcal

Activities & Exercise: Basketball - 1 hour, 150 push ups - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...