chill3d's Journal, 02 March 2016

275.6 lb Lost so far: 15.4 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 95.65g | Prot: 156.13g | Carb: 67.98g.   Lunch: Tomatoes, Sunflower Oil, Chicken Leg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beer, Roasted Salted Cashew Nuts. more...

3358 kcal

Activities & Exercise: walk - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...