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bir ileri bir geri derken sağlıklı ve istediğim şekilde hedef kilomdayim :)) mutluyum
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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965 kcal
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Fat: 31.99g | Prot: 62.89g | Carb: 109.17g.
Breakfast: Badem, Yumurta, Zeytin, Süzme Peynir, Şekersiz Çay, Çavdar Ekmeği, Dereotu, Maydanoz, Pekmez. Lunch: Ceviz, Tavuk Göğüs Eti, Çavdar Ekmeği, Karışık Yeşil Salata, Yoğurt. Dinner: Sütaş Ayran, Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden), Burger King Elma Dilim Patates (Küçük Boy). Snacks/Other: Süt, Starbucks Filtre Kahve (Tall), Asya Armutu, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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2252 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Aerobics - 35 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Stairs (Climbing Stairs) - 10 minutes, Reading - 4 hours, Squats (Legs) - 5 minutes. more...
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losing 1.0 lb a week
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