vale_la's Journal, 02 March 2016

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Weigh In record (no journal entry) for 02 March 2016

163.1 lb Lost so far: 19.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2016:

1370 kcal

Fat: 35.15g | Prot: 60.53g | Carb: 118.12g. Breakfast: Caffè Latte, Rigoni di Asiago Mielbio Acacia, Sunny Nature Gallette di Riso. Lunch: Pomodori, Prosciutto Cotto, Focaccia. Dinner: Tennent's Birra Doppio Malto, Spinaci, Kio Ene Burger Vegetali. Snacks/Other: Prosecco, Enerzona Snack 40-30-30. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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vale_la's Journal, 02 March 2016

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