egowen's Journal, 21 October 2011

57.5

273.8 lb Lost so far: 22.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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584 kcal

Fat: 4.70g | Prot: 20.42g | Carb: 128.85g.   Breakfast: Grape Juice, blue berry dried, Lactose Free Vanilla Soy Milk, Go Lean, Honey. more...

3025 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...