markmears's Journal, 01 March 2016

230.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

---

2269 kcal

Fat: 78.16g | Prot: 147.72g | Carb: 251.83g.   Breakfast: Bananas, Quaker Harvest Crunch Granola Cereal Original. Lunch: Lindt Assorted Chocolates, Kellogg's Special K Cereal Bars - Strawberry, Cheese, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mixed Vegetables (Frozen), Soft White Roll, Chicken Pot Pie Entree (Frozen). more...

2684 kcal

Activities & Exercise: 150 push ups - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...