Weigh In record (no journal entry) for 01 March 2016
|
186.8 lb
Lost so far: 20.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2016:
|
2002 kcal
|
Fat: 56.68g | Prot: 190.05g | Carb: 228.90g.
Breakfast: Wellesse Glucosamine, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Lunch: Quest S'mores Protein Bar, Chobani Flip Salted Caramel Crunch. Dinner: MHP Power Pak Pudding, Baby Carrots, Macros By Bilal Fat, Tomatoes, Chicken Breast (Skin Not Eaten), Baby Spinach. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Enlightened Sea Salt Caramel Ice Cream Bar, Clementines. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|