Weigh In record (no journal entry) for 21 October 2011
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247.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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2131 kcal
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Fat: 47.41g | Prot: 146.62g | Carb: 159.49g.
Breakfast: Banana, Diet Snapple Peach Iced Tea. Lunch: Low Calorie Lemonade, Junior Roast Beef Sandwich, Large Roast Beef Sandwich. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Budweiser Light Beer, Air Popped Popcorn. more...
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losing 14.0 lb a week
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