Weigh In record (no journal entry) for 01 March 2016
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157.4 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2156 kcal
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Fat: 144.15g | Prot: 129.56g | Carb: 160.69g.
Breakfast: Caffè Zuccherato, Muller Yogurt con Frutta in Pezzi al Cocco, Caffè Schiumato con Dolcificante. Lunch: Caffè Zuccherato, Ibis Tramezzini Gamberi e Rucola, Coop Olio Extravergine di Oliva, Conad Succo di Limone di Sicilia, Pole Star Salmone Norvegese Affumicato (Allevato in Norvegia). Dinner: Gioielli di Grano Cazzotti di Grano Duro, Pam Panorama Yogurt Ananas Magro, Petto di Pollo, Carne, Amadori Hamburger di Tacchino. more...
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1739 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.6 lb a week
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