htownvj's Journal, 01 March 2016

185.5 lb Lost so far: 10.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 83.42g | Prot: 75.12g | Carb: 157.75g.   Breakfast: Bananas, Silk Pure Almond Milk - Original, Optimum Nutrition Protein Powder (100% Whey Protein). Lunch: Cooked Summer Squash (from Fresh), Chicken Breast (Skin Not Eaten), Cooked Cauliflower. Dinner: Kroger CowPals Colby Jack Cheese Snack, Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Microwave Popcorn Movie Theater Butter, Quinoa (Cooked). Snacks/Other: Apples, Scrambled Egg. more...

2050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...