Weigh In record (no journal entry) for 01 March 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2016:
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1731 kcal
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Fat: 53.40g | Prot: 144.28g | Carb: 167.94g.
Breakfast: Milbona Leite Meio Gordo sem Lactose, Área Viva Sementes de Sesamo, Crownfield Finos Flocos de Aveia, Nestlé Ricoré, Mel. Lunch: Café Expresso, Café Expresso, Café Expresso. Dinner: Nozes de Nogueira, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes, Pepino (Descascado), Sal. Snacks/Other: Café Expresso, Fumadinho Peito de Peru Fatiado, Continente Esparguete. more...
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2441 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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