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fight camp day 1 in the books!
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197.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1356 kcal
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Fat: 57.55g | Prot: 112.06g | Carb: 123.93g.
Breakfast: Quest Chocolate Brownie Protein Bar, Quest Apple Pie Protein Bar. Lunch: P.F. Chang's Sesame Chicken, Chicken Curry, Fried Rice. more...
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losing 2.1 lb a week
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Dante Grey's weight history
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