Weigh In record (no journal entry) for 01 March 2016
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227.2 lb
Lost so far: 11.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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870 kcal
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Fat: 53.27g | Prot: 76.93g | Carb: 24.96g.
Breakfast: Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener, Low carb milk blend, Hard-Boiled Egg, Fried Egg without Fat. Lunch: Baked or Broiled Salmon, Mushrooms, Giant Eagle Cherry Tomatoes, Baby Spinach, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Mashed cauliflower, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). more...
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losing 1.5 lb a week
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