cthomasflood's Journal, 01 March 2016

173.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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334 kcal

Fat: 14.15g | Prot: 22.69g | Carb: 33.54g.   Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. more...

2872 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...