Weigh In record (no journal entry) for 20 October 2011
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 October 2011:
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1728 kcal
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Fat: 81.73g | Prot: 68.36g | Carb: 189.56g.
Breakfast: hard boiled egg. Lunch: blt. Dinner: Lemonade, Wendy's, french fries, Wendy's, cheeseburger single, Wendy's. Snacks/Other: apple, banana. more...
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2915 kcal
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Activities & Exercise:
Personal Grooming - 30 minutes, Sitting - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 9 hours. more...
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gaining 0.2 lb a week
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