Weigh In record (no journal entry) for 01 March 2016
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1010 kcal
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Fat: 54.98g | Prot: 103.45g | Carb: 21.63g.
Breakfast: Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos. Lunch: Sadia Linguiça Fininha, Repolho Verde Cozido, Merluza. Dinner: Picanha sem Gordura, Polenguinho Polenguinho Pocket Light, Nestlé Creme de Leite, Catupiry Requeijão Cremoso Sabor Cheddar, Contra-filé, Ovo de Codorna. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 4.6 lb a week
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