Weigh In record (no journal entry) for 01 March 2016
|
227.5 lb
Lost so far: 10.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2016:
|
1758 kcal
|
Fat: 67.91g | Prot: 66.52g | Carb: 220.51g.
Lunch: REWE Bäcker Brötchen, Mozzarella, Gurke (mit Schale), Rote Tomaten, Extra Natives Olivenöl, Alnatura Falafel. Dinner: Grüne Erbsen (Gefroren), Combino Spaghetti (Gekocht), Valbonta Mozzarella Gerieben, Extra Natives Olivenöl, Möhren, Brokkoli, Rote Tomaten. Snacks/Other: Kaffee (Espresso), Milsani Laktosefreie Fettarme H-Milch. more...
|
|
3047 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 3 minutes, Dance (slow step) - 25 minutes, Walking (brisk) - 4/mph - 33 minutes, Walking (slow) - 2/mph - 45 minutes. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saraiyu's weight history
|