Weigh In record (no journal entry) for 20 October 2011
|
173.1 lb
Lost so far: 9.4 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2011:
|
1461 kcal
|
Fat: 57.36g | Prot: 109.82g | Carb: 142.43g.
Breakfast: Raisins, Peanuts, Apples. Lunch: Red Potatoes (Flesh and Skin), Cooked Summer Squash, Chicken Breast (Skin Not Eaten). Dinner: Pinto Beans (Mature Seeds, Canned), Crushed Tomatoes (Canned), Ground Turkey, Shrimp. Snacks/Other: Asian Pears. more...
|
|
2726 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Desk Work - 7 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToriK's weight history
|