Weigh In record (no journal entry) for 20 October 2011
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1621 kcal
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Fat: 73.17g | Prot: 81.40g | Carb: 132.62g.
Breakfast: Cool Whip Whipped Topping Lite, Raspberries , Total 0% Greek Yogurt, Bananas , Strawberries , Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter. Dinner: Pinot Blanc Wine, Cheesecake, White and Wild Rice (Fat Not Added in Cooking), Cucumber Ranch Salad Dressing & Dip, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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losing 5.6 lb a week
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