Weigh In record (no journal entry) for 29 February 2016
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178.8 lb
Lost so far: 2.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1085 kcal
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Fat: 23.61g | Prot: 96.12g | Carb: 122.73g.
Breakfast: Pingo Doce Fiambre de Frango Fatiado, Continente Tostas Trigo Integrais, Abacaxi. Lunch: Carapau Grelhado, Sopa de Legumes. Dinner: Grão-de-Bico (Semente Madura, Enlatado), Peito de Frango, Cenouras, Sopa de Legumes. Snacks/Other: Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Pingo Doce Fiambre de Frango Fatiado, Cuétara Cream Cracker, Pingo Doce Cream Crackers, A Vaca que ri Queijo Fundido Light, Continente Tostas Trigo Integrais, Continente Queijo Fresco Light, Mimosa Iogurte Magro, Laranjas. more...
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losing 2.2 lb a week
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sofiasilvakishwort's weight history
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