htownvj's Journal, 29 February 2016

184.9 lb Lost so far: 11.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 72.14g | Prot: 83.91g | Carb: 154.92g.   Breakfast: Optimum Nutrition Protein Powder (100% Whey Protein), Silk Pure Almond Milk - Original, Bananas, Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Salsa - Medium, Lettuce Salad with Assorted Vegetables, Quinoa (Cooked). Dinner: Chicken Leg (Skin Not Eaten), Avocados, Del Monte Mixed Fruit Cup, Tomatoes, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, Kirkland Signature Microwave Popcorn Movie Theater Butter, Hard-Boiled Egg, Raw Vegetable. more...

2043 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...