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I really haven't been paying much attention to things I have been eating. I have just been eating whatever I wanted. My gut is really showing this too.
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194.7 lb
Lost so far: 3.5 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1184 kcal
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Fat: 26.90g | Prot: 70.62g | Carb: 171.64g.
Breakfast: Private Selection Sliced Strawberries, Mashed Potato, Thomas' Double Protein Oatmeal English Muffin, Great Value Salted Sweet Cream Butter Sticks. Lunch: Great Value Fat Free Pretzel Sticks, Kraft Velveeta Cheese Slices, Hillshire Farm Naturals Honey Roasted Ham, Kraft Miracle Whip Light Dressing, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Green String Beans, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Other: Member's Mark Purified Water, Life Choice Peanut Butter Extreme Protein Bar, Great Value 1% Low Fat Milk, Coffee (Brewed From Grounds), Sugar. more...
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gaining 0.6 lb a week
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