Weigh In record (no journal entry) for 29 February 2016
|
187.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2016:
|
1961 kcal
|
Fat: 58.40g | Prot: 94.03g | Carb: 263.71g.
Breakfast: McDonald's Egg McMuffin. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Sun Chips Original (Package), Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). Dinner: 2% Fat Milk, Campbell's Split Pea & Ham Soup, General Mills Chex Mix Traditional (Pouch). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c123thomas's weight history
|