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krm728
Journal
04 Jan 10
krm728's Journal, 04 January 2010
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Weigh In record (no journal entry) for 04 January 2010
198.0 lb
Lost so far:
42.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2010:
1446 kcal
Fat: 51.65g | Prot: 68.54g | Carb: 186.68g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
salad, Potatoes Au Gratin, omaha steaks.
Snacks/Other:
2% Reduced Fat Milk, Honey Bunches of Oats with Real Peaches, Peanut Butter Fudge.
more...
2282 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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