Weigh In record (no journal entry) for 20 October 2011
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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200 kcal
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Fat: 11.00g | Prot: 5.50g | Carb: 18.45g.
Breakfast: Brown Rice Organic Rice Cakes, Extra Crunchy Peanut Butter, 1/3 Less Fat Cream Cheese. more...
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losing 7.0 lb a week
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Nassiri's weight history
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