Weigh In record (no journal entry) for 20 October 2011
|
243.0 lb
Lost so far: 20.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2011:
|
1907 kcal
|
Fat: 66.89g | Prot: 54.04g | Carb: 292.95g.
Breakfast: Bananas. Lunch: Strawberry Milk Shake (Medium), Coke (12 oz), 1/2 lb Double with Cheese, Fries. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlson.joseph's weight history
|