Weigh In record (no journal entry) for 28 February 2016
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227.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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3022 kcal
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Fat: 126.85g | Prot: 87.43g | Carb: 403.06g.
Breakfast: Lactaid 100% Lactose Free Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Fried Egg Sandwich. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Lipton Sweetened Iced Tea, Chocolate Cake (with Chocolate Frosting), Oreo Double Stuf Sandwich Cookies. more...
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losing 2.8 lb a week
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