Melakar's Journal, 04 January 2010

This I WILL DO ! !

195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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446 kcal

Fat: 22.09g | Prot: 46.07g | Carb: 21.00g.   Breakfast: Coffee (Brewed From Grounds), cottage cheese non-fat. Lunch: green salad, turnip greens, chicken curry. more...

2387 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...