Weigh In record (no journal entry) for 28 February 2016
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178.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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2385 kcal
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Fat: 70.25g | Prot: 235.10g | Carb: 206.20g.
Breakfast: Pakkasmarja Mansikka, Puhdistamo Lesitiinijauhe, Puhdistamo Toco, Banaanit, Pakkasmarja Mustikka, Alpro Mantelijuoma Makeuttamaton, Myprotein Impact Native Whey 95, Avokado, Kuorittu, Kivetön. Lunch: Alpro Mantelijuoma Makeuttamaton, Myprotein Impact Native Whey 95, Pakkasmarja Mustikka, Avokado, Banaanit. Dinner: Kananmuna, Korppujauhot, Rasvaton Maito, Naudanjauheliha (10% Rasvaa), Porkkanat, Punajuuri, Bataatti, Paprika (Punainen). Snacks/Other: Pakkasmarja Mustikka, Banaanit, Myprotein Impact Native Whey 95, Tasangon Suklaa Sydän. more...
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2171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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