Weigh In record (no journal entry) for 28 February 2016
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251.1 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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3306 kcal
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Fat: 124.14g | Prot: 97.78g | Carb: 332.34g.
Breakfast: Sea Gold Alaska-Seelachs-Schnitzel in Rapsöl, Dulano Paprika Lyoner, Linessa Salami 1A Knoblauch, Grafschafter Unsere Besten, Butter, Gutes Land Kondensmilch 7,5%, Gekochtes Ei, Linessa Aprikosenmarmelade. Lunch: Spaghetti Bolognese, Spaghetti Bolognese. Dinner: Orangen, Kalter Hund, Linessa Salami 1A Knoblauch, Milfina Butter, Lidl Kochschinken, Milfina Butter, Grafschafter Unsere Besten, TiP Apfelschorle, TiP Apfelschorle. Snacks/Other: Beck's Bier (500 ml), Merlot, Beck's Bier (500 ml). more...
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losing 3.3 lb a week
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Camptom's weight history
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