Weigh In record (no journal entry) for 01 January 2010
|
167.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2010:
|
2634 kcal
|
Fat: 85.50g | Prot: 121.71g | Carb: 378.70g.
Breakfast: mcdonalds mcmuffin. Lunch: brownie, key lime pie edwards, apple pie, rice, butter, bread roll, macaroni and cheese kraft, blackeyed peas, stewed cabbage, honey-baked ham. Dinner: milk, special k bar . more...
|
|
2004 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandjules's weight history
|