Weigh In record (no journal entry) for 27 February 2016
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2038 kcal
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Fat: 92.77g | Prot: 144.59g | Carb: 155.38g.
Breakfast: Auchan Leite Magro, Fiambre de Peru, Continente Queijo Flamengo Fatias, Pão Multi-Cereais. Lunch: Café Expresso, Sopa de Legumes sem Batata, Cozido à Portuguesa. Dinner: Maçãs Granny Smith, Carne de Porco do Lombo Assada, Continente Feijão Branco Cozido, Atum Branco (Sólidos Escorridos em Água, Enlatado), Sopa de Legumes sem Batata. Snacks/Other: Continente Equilibrio Slim 0% Limão, Bolachas Cookies de Aveia, Danone Gelatina de Iogurte Morango. more...
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2727 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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