Weigh In record (no journal entry) for 27 February 2016
|
142.4 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2016:
|
1275 kcal
|
Fat: 39.77g | Prot: 55.53g | Carb: 173.56g.
Breakfast: Pizza Prosciutto Cotto e Mozzarella, Caffè (Espresso), Meringa, Kiwi, Noci. Lunch: Caffè (dalla Moca), Kiwi, Pasta e Fagioli. Dinner: Pizzart Pizza Prosciutto e Mozzarella, Kiwi, Heineken Birra. Snacks/Other: Tè Verde, Caffè (Espresso). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giampialex's weight history
|