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pspeaks
Journal
04 Jan 10
pspeaks's Journal, 04 January 2010
pspeaks's Profile
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Weigh In record (no journal entry) for 04 January 2010
204.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2010:
1002 kcal
Fat: 56.48g | Prot: 42.78g | Carb: 91.89g.
Breakfast:
Coffee (Brewed From Grounds), quaker instant oatmeal apple.
Lunch:
kirkland weightloss shake.
Dinner:
Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
almonds.
more...
2980 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Exercise machine (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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