Weigh In record (no journal entry) for 26 February 2016
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230.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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3814 kcal
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Fat: 126.04g | Prot: 185.05g | Carb: 219.11g.
Breakfast: Cinnamon, Nutmeg (Ground), Vanilla Extract, Cocoa Powder (Unsweetened), Florida Crystals Demerara Sugar, Living Harvest Unsweetened Original Hemp Milk, Trader Joe's Cold Brew Coffee Concentrate, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Soft Taco with Beef, Cheese and Lettuce, Flour Tortillas (Fajita Size), Scrambled Egg, Cheddar Cheese, Salsa, Baked Potato (Peel Not Eaten), Bacon. Dinner: Soft Taco with Beef, Cheese and Lettuce, Skinless Chicken Breast, Jamba Juice Wheatgrass Detox Shot (2 oz), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Whiskey. more...
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3279 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 4/mph - 54 minutes, Walking (moderate) - 3/mph - 54 minutes, Sleeping - 9 hours, Resting - 13 hours and 2 minutes. more...
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losing 8.4 lb a week
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