thcourtr's Journal, 26 February 2016

230.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3814 kcal

Fat: 126.04g | Prot: 185.05g | Carb: 219.11g.   Breakfast: Cinnamon, Nutmeg (Ground), Vanilla Extract, Cocoa Powder (Unsweetened), Florida Crystals Demerara Sugar, Living Harvest Unsweetened Original Hemp Milk, Trader Joe's Cold Brew Coffee Concentrate, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Soft Taco with Beef, Cheese and Lettuce, Flour Tortillas (Fajita Size), Scrambled Egg, Cheddar Cheese, Salsa, Baked Potato (Peel Not Eaten), Bacon. Dinner: Soft Taco with Beef, Cheese and Lettuce, Skinless Chicken Breast, Jamba Juice Wheatgrass Detox Shot (2 oz), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Whiskey. more...

3279 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 4/mph - 54 minutes, Walking (moderate) - 3/mph - 54 minutes, Sleeping - 9 hours, Resting - 13 hours and 2 minutes. more...