Weigh In record (no journal entry) for 26 February 2016
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187.8 lb
Lost so far: 19.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1931 kcal
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Fat: 57.66g | Prot: 178.96g | Carb: 245.49g.
Breakfast: Physique Enhancing Science Amino IV, Wellesse Glucosamine. Lunch: Quest S'mores Protein Bar, Enlightened Sea Salt Caramel Ice Cream, Fit & Active Original Wraps, StarKist Foods Chunk Light Tuna in Water, Great Value Sweet Pickle Relish, Mustard, Kraft Mayo with Olive Oil, Quest Chocolate Chip Cookie Dough Protein Bar, Broccoli. Dinner: Stop & Shop Baby Carrots, Sweet Red Peppers, Broccoli, Baby Spinach, Black Olives, Mushrooms, Fit & Active Fat Free Italian Dressing, Egg White, Egg. Snacks/Other: Silk Unsweetened Cashew Milk, Lenny & Larry's The Complete Cookie - Chocolate Chip, MTS Nutrition Machine Whey Cinnagram. more...
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losing 5.6 lb a week
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