Weigh In record (no journal entry) for 26 February 2016
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218.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1162 kcal
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Fat: 48.73g | Prot: 52.58g | Carb: 131.24g.
Breakfast: Poppies Belgian Mini Cream Puffs, Land O'Lakes Sliced American Cheese, Chicken Breast Meat (Broilers or Fryers), Egg White, Egg, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Dannon Light & Fit Protein Shake. Dinner: Fast Fixin' Chicken Breast Strips, Sweet Potato. Snacks/Other: Dale and Thomas Popcorn Peanut Butter & White Chocolate DrizzleCorn. more...
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losing 1.0 lb a week
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jferg1949's weight history
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